Couples Relationship Assessment Quiz - Part 16 - Conscious Communication
By Glenn Cohen Are all your discussions calm and productive? Or would you say that many of them are heated, argumentative, and non-productive? All relationship partners will argue face it. But there is a safe, productive way to have these discussions. To Co-Create a Conscious Relationship, you must have structured discussions between the Sender the partner with the issue — and the Receiver — the recipient of the Senders thoughts and feelings. This assessment measures how well you and your partner communicate. This free set of assessments offers you the chance to find powerful answers. If you are willing to take the time to reflect on these questions, discuss them, and be honest with yourselves and each other, it can help you on your journey to Co-Create a Conscious Relationship so you can be Best Friends During the Day, Lovers at Night, and Partners for Life. The adventure of life gives us the incredible opportunity to learn and grow as individuals. I like to say that we do not stop learning, stretching, growing, maturing, and changing until we are 6 feet under. What happens so often is we go through life unaware that we dont know what we dont know. In this fast-paced world, many of us do not have or take the time to sit, take a deep breath, and really think about the statements addressed in these assessments. We usually do not reflect on and consider the impact the answers to these statements can have on our relationship. We must gain the awareness, learn the techniques, and practice the skills to Co-Create a Conscious Relationship. Take your time to think about each statement and be honest. One partner should use a black pen and the other partner a red pen. Rate your degree of agreement for each statement on a scale from 1 to 10, with 10 being a definite yes and 1 being a definite no. Write your score on the first line to the left of each statement. The second line is for your partners score. You may find it difficult to give certain statements a low score. You may worry that your response will hurt or offend your partner or create conflict. Honesty, however, is critical for the success of the Co-Create a Conscious Relationship program. Also, no matter what score your partner writes down, be supportive; do not get defensive, resentful, or angry. Thank him or her for being courageous and honest. All of the topics in this assessment series are covered in detail, with exercises, in my book The Journey from I-TO-WE. Conscious Communication _____ _____ - 1 - We have safe, honest, peaceful, respectful, and loving discussions. _____ _____ - 2 - We begin all of our discussions in a respectful, gentle, and loving manner. _____ _____ - 3 - We do not become reactive when we discuss sensitive issues. _____ _____ - 4 - We do not use Relationship Killer words or actions in our discussions and arguments. _____ _____ - 5 - We always give our partner the benefit of the doubt when we are triggered. _____ _____ - 6 - We do not project our own frustration and pain onto our partner when we communicate. _____ _____ - 7 - We know when it is time to take a break from an intense discussion or argument. _____ _____ - 8 - We signal each other when we start to feel emotionally overwhelmed by the discussion. _____ _____ - 9 - We know how to self-soothe and regulate our own emotions. _____ _____ - 10 - I trust my partner will create communication space where I feel safe, loved, and cared for. _____ _____ - Total Score You have 10 statements for a total possible score of 100. If your total is: 80 or higher — You scored in the upper percentile Congratulations! You have obviously taken the time to work, ensuring your relationship has the best chance to be successful. Though your relationship is strong, it can only benefit from gaining new awareness, new skills, and new techniques. Good luck in Co-Creating a Conscious Relationship! 60 79 — You scored in the average range Congratulations! Re-read the statements you scored low on and take the time to learn how to raise your score. Consider Co-Creating a Conscious Relationshipthrough gaining new awareness, new skills, and new techniques. You and the relationship will be much stronger on The Journey from I-TO-WE. 0 59 — You scored in the lower range Congratulations! You now know where you need to take the time to closely examine these areas of your relationship. It would benefit both of you to think about these statements, and work toward Co-Creating a Conscious Relationship through gaining new awareness, new skills, and new techniques. Commit to each other to give unselfishly and unconditionally to do whatever you need to do to make each other feel safe, loved and cared for I hope this part of this assessment has been enlightening and helpful. When you get a chance, take the next set of this assessment. Keep the print outs for each so, at the end of the series, you can trace your progress on your journey to Co-Create a Conscious Relationship. I hope you and your partner Gain the Awareness, Learn the Skills and Practice the Techniques so you are successful on your Journey from I-TO-WE to live your lives as each others Best Friends During the Day, Lovers at Night, and Partners for Life 2006 All Rights Reserved Glenn Cohen I-TO-WE Relationship Coaching Create relationship success at home, at work and within yourself learn about the I-TO-WE - Personal-Coaching - Couples-Coaching - Business-Coaching at our website - I-TO-WE Relationship Coaching Its Free - Become a member of the I-TO-WE Institute Share your biggest relationship question, challenge, or concern. Ask Glenn Cohen Article Source: http://EzineArticles.com/?expert=Glenn_Cohen http://EzineArticles.com/?Couples-Relationship-Assessment-Quiz—Part-16—Conscious-Communication&id=284173 prescription drug ultram ultram prescription online mexico pharmacy ultram ultram order cheap
